Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Hardbody Personal Training Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training studio.

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Training
Dec 29, 2024
Kyle McGough
2 min read

Power Up Your Salads: Protein-Packed Recipes for Optimal Health

Elevate your salad game this season by integrating hearty doses of high-quality animal proteins—essential for muscle repair, growth, and overall health. Including at least 30-40 grams of animal proteins like...
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CrossFit training with wall ball
Training
Dec 29, 2024
Kyle McGough
2 min read

Optimize Your Health: The Power of Leucine in Your Diet

Leucine, a crucial branched-chain amino acid (BCAA), plays a vital role in protein metabolism and muscle protein synthesis, making it a key nutrient for anyone interested in enhancing their athletic...
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CrossFit training with wall ball
Training
Nov 23, 2024
Kyle McGough
4 min read

Unlock Your Full Potential with Hardbody Athlete: Strength Training for Families in Columbus,...

At Hardbody Athlete, we’re redefining fitness and performance for adults and youth athletes alike. Whether you’re a busy professional seeking to reclaim your energy or a young athlete striving for...
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CrossFit training with wall ball
Training
Nov 23, 2024
Kyle McGough
4 min read

Discover the Ultimate Training Solution for You and Your Young Athlete at Hardbody Athlete

At Hardbody Athlete, we believe in creating a premier training experience for both youth athletes and adults who are striving to unlock their full potential. Whether you’re a busy executive...
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CrossFit training with wall ball
Training
Nov 8, 2024
Kyle McGough
4 min read

In-Season Women’s Hockey Strength & Conditioning: Balancing Performance and Recovery

By Coach K-Mac, Hardbody Athlete The in-season period for women’s hockey is an intense, demanding phase, stretching from mid-September through March. It’s a marathon for these athletes, with weekly Friday...
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CrossFit training with wall ball
Training
Nov 5, 2024
Kyle McGough
2 min read

Unveiling the Legacy: A Deep Dive into “Muscle, Smoke & Mirrors Volume 1”

Book Report: “Muscle, Smoke & Mirrors Volume 1” by Randy Roach “Muscle, Smoke & Mirrors Volume 1” by Randy Roach is a comprehensive historical account that documents the evolution of...
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