Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Hardbody Personal Training Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training studio.

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CrossFit training with wall ball
Training
Sep 26, 2024
Kyle McGough
3 min read

Harnessing Technology for Health: The Ultimate Digital Arsenal for Women Aged 40-60

At Hardbody Athlete, we understand the challenges busy professionals face, especially those managing family schedules and striving to maintain their own health and wellness. As women enter their 40s and...
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CrossFit training with wall ball
Training
Sep 10, 2024
Kyle McGough
3 min read

Modified Strongman Conditioning: The Ideal Cross-Training for Athletes

At Hardbody Athlete, we’re always on the lookout for training methods that offer the most “bang for your buck,” and modified strongman conditioning tops our list. This approach to athletic...
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CrossFit training with wall ball
Training
Sep 10, 2024
Kyle McGough
3 min read

Unleashing Athletic Potential with Modified Strongman Conditioning

At Hardbody Athlete, we prioritize training methods that maximize the return on investment for every minute spent in the gym. Modified strongman conditioning stands out as a superior approach to...
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CrossFit training with wall ball
Training
Sep 2, 2024
Kyle McGough
4 min read

Strength Training for Middle School and High School Athletes: Building a Strong Foundation

Strength Training for Youth Athletes: The Basics When it comes to training middle school and high school athletes, context is everything. At Hardbody Athlete, we understand that the approach to...
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CrossFit training with wall ball
Training
Sep 2, 2024
Kyle McGough
4 min read

In-Season Training Strategies for Athletes: Maintaining Performance Without Sacrificing Gains

In-Season Training: What to Consider When programming in-season for athletes, there are several key factors to consider. The type of sport, the duration of the season, the frequency of games...
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CrossFit training with wall ball
Training
Sep 1, 2024
Kyle McGough
4 min read

Fueling Performance: The Ultimate Kodiak Cake Waffle Recipe for Hardbody Athletes

At Hardbody Athlete, we know that nutrition is as crucial to your success as your training regimen. That’s why we’re bringing you the ultimate Kodiak Cake waffle recipe, perfect for...
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