Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Hardbody Personal Training Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training studio.

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Training
Jun 21, 2024
Kyle McGough
3 min read

Maximizing Strength: The Proven Path for High School and College Athletes

In the world of athletic training, especially at competitive levels like high school and college, the difference between effective and ineffective training can dramatically impact your performance outcomes. At Hardbody...
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CrossFit training with wall ball
Training
Jun 21, 2024
Kyle McGough
4 min read

Unlock Your Athletic Potential: Why Strength Training is Your Secret Weapon

At Hardbody Athlete, we understand that every athlete dreams of top-tier performance. Whether you’re just starting in high school sports or you’re competing at the college level, mastering the art...
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CrossFit training with wall ball
Training
Jun 20, 2024
Kyle McGough
3 min read

Empowering Hockey Moms: Family Strength Training Programs at Hardbody Athlete

Transform your family into a cohesive team with Hardbody Athlete’s tailored strength training for hockey moms. Join us and master the Lifestyle 160 approach—focusing on sleep, hydration, nutrition, and recovery—to...
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CrossFit training with wall ball
Training
Jun 20, 2024
Kyle McGough
3 min read

Hockey Dads, Unlock Your Potential: Boost Testosterone and Growth Hormone with Strength...

Unlock Your Potential: Boost Testosterone and Growth Hormone with Strength Training and Optimal Health Practices As a hockey dad, you know the importance of staying in peak physical condition to...
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CrossFit training with wall ball
Training
Jun 20, 2024
Kyle McGough
3 min read

Unleash Your Potential: The Ultimate 12-Week Strength Training Program for Elite 10-16 Year Old...

At Hardbody Athlete, we understand the demands of hockey and the importance of a well-rounded strength and conditioning program. Our comprehensive 12-week, 4-day-per-week training program, designed specifically for elite 10-16...
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CrossFit training with wall ball
Training
Jun 20, 2024
Kyle McGough
2 min read

12-Week Training Program for Elite 10-16 Year Old Hockey Players

Weekly Template: Day 1 (Total 1) Day 2 (Total 2) Day 3 (Off) Day 4 (Total 3) Day 5 (Total 4) Day 6 (Off) Day 7 (Off) Each session should...
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