Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Hardbody Personal Training Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training studio.

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Training
Jun 9, 2024
Kyle McGough
4 min read

Lifestyle 160: The Hockey Player’s Ultimate Guide to Dominating On and Off the Ice

Hockey is more than just a sport; it’s a lifestyle. But to truly excel, you need to go beyond just practicing your shots and drills. Enter Lifestyle 160 – a...
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CrossFit training with wall ball
Training
Jun 9, 2024
Kyle McGough
3 min read

Lifestyle 160: The Hockey Player’s Secret Weapon for Performance & Success

Hey hockey athletes! It’s Coach Kyle from Hardbody Athlete. You’ve probably heard of the phrase “practice makes perfect,” but let’s be honest, it takes more than just hours on the...
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CrossFit training with wall ball
Training
Jun 9, 2024
Kyle McGough
3 min read

Fueling Your Gains: BCAAs vs. EAAs – The Hardbody Athlete’s Ultimate Guide to Amino...

Alright, athletes, let’s dive into the building blocks of muscle growth – amino acids. You’ve likely heard of BCAAs and EAAs, but understanding their unique roles and when to utilize...
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CrossFit training with wall ball
Training
Jun 9, 2024
Kyle McGough
3 min read

Designs for Sport: The Science-Backed Secret Weapon for Hardbody Athletes

As coaches, we know that high school and college athletes strive for peak performance, both in the weight room and on the field. Proper training, nutrition, and recovery are essential,...
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CrossFit training with wall ball
Training
Jun 9, 2024
Kyle McGough
3 min read

Play it Safe, Play it Smart: A Hardbody Athlete’s Guide to Choosing Certified Supplements

High School and College Athletes: Are Your Supplements Safe? As a high school or college athlete dedicated to strength training, you’re always looking for an edge to improve your performance...
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CrossFit training with wall ball
Training
Jun 9, 2024
Kyle McGough
3 min read

Fueling Your Potential: Unleashing Your Inner Hardbody Athlete

High school and college athletes know that achieving peak performance requires more than just talent and hard work. It demands a holistic approach that includes proper training, nutrition, and supplementation....
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