Hardbody Athlete Blog

Unlock Your Potential: Boost Testosterone and Growth Hormone with Strength Training and Optimal Health Practices As a hockey dad, you know the importance of staying…

At Hardbody Athlete, we understand the demands of hockey and the importance of a well-rounded strength and conditioning program. Our comprehensive 12-week, 4-day-per-week training program,…

Weekly Template: Each session should be completed in 60 minutes and includes the following components: Daily Components: Training Days: Day 1 (Total 1) & Day…

Intro: Ever heard of PAP? No, it’s not your grandpa. It stands for Post-Activation Potentiation. In the strength and conditioning world, it’s the secret sauce…

Hey athletes, summer break isn’t just about kicking back – it’s your prime time to elevate your game. While your competition is lounging by the…

Hey athletes! Summer break is here, but for serious competitors, it’s not just about kicking back and relaxing. It’s your golden opportunity to transform your…

Athletes, listen up! Strength isn’t just about how much you can bench or how big your biceps are. It’s your body’s armor, your resilience against…

Hey athletes! Are you ready to take your nutrition game to the next level and unlock peak performance? Let’s ditch the fad diets, calorie counting,…

Hey athletes! Ever feel chained to the meal plan, counting every calorie and stressing about every bite? I’m here to tell you that tracking your…

Sharks, I’m Kyle “Coach K-Mac” McGough, founder of Hardbody Athlete, and we’re not just a gym; we’re a movement revolutionizing how young athletes train. Problem:…