Our programs target the individual needs of our athletes. We incorporate years of expertise in workout design, nutrition, injury prevention and recovery to create a stronger, faster and healthier athlete.
HBA Provides off-season and in-season programs to our athletes.
The off-season training programs begin with a assessment of strength, balance and power as well as a body fat analysis. Each 3-5 week phase consists of 3-5 workouts per week. A variety of testing modalities are used to design each athletes specific program and monitor their progress.
The in-season training program consists of 2-3 personalized workouts per week designed to maintain strength and prevent injuries.
Both in-season and off-season training programs are complemented with an in-depth nutrition an supplement plan.
For the body to perform, recover and rebuild optimally, proper nutrition must be addressed. We start with a detailed health story evaluation to understand any physical limitations, daily energy levels, sleep patterns, and genetic risk factors. We follow this with a Inbody570 body composition assessment which reveals what's behind the number of your bodyweight. Think fat vs. muscle.
A variety of functional medical tests may be used to further address issues surrounding peak athletic performance. A customized protocol of professional brand nutritional supplements is recommended and revisited throughout the year depending on the individuals changing needs.