| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | Team | Team | Team | Team | Team | ||
| 6:30am | Team | Team | Team | Team | Team | ||
| 7:30am | Team | Team | Team | Team | Team | ||
| 8:30am | Team | Team | Team | Team | Team | ||
| 9:00am | Team | ||||||
| 10:00am | Team | ||||||
| 11:30am | Team | Team | Team | Team | Team | ||
| 3:30pm | Team | Team | Team | Team | Team | ||
| 4:30pm | Team | Team | Team | Team | Team | ||
| 5:30pm | Team | Team | Team | Team | Team | ||
| 6:30pm | Team | Team | Team | Team |
Semi-Private Training
Capacity of 6 athletes Coach-led, 60-Minute training sessions Modifications to our program to meet the needs of the individual (includes performance tracking)
Private Training
Capacity of 2 athletes Coach-led, 60-Minute training sessions Custom program to help you reach your goals from your consultation and needs analysis (includes performance tracking)
Large Group
Capacity of 12 athletes Coach-led 60-minute training sessions General Physical Preparation, Modified Strongman, Active & Passive Recovery
Team Training
Capacity of 9 athletes Coach-led 60-mintute training sessions Tissue work, Dynamic Warm-up, Speed, Strength, Work Capacity, Stretch (includes performance tracking)
Digital Programming
Custom or Team Custom: Have a program designed from scratch to meet your goals Team: Pre-Programmed for those who need a plan they can trust
Hybrid
Semi-Private or Private Semi-Private: Access our semi-private training sessions and a subscription to our digital programming to support your remote training (includes performance tracking) Private: Private, goal specific training sessions to support your digital programming subscription and remote training (includes performance tracking)
Membership
