| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | Team | Team | Team | Team | Team | ||
| 6:30am | Team | Team | Team | Team | Team | ||
| 7:30am | Team | Team | Team | Team | Team | ||
| 8:30am | Team | Team | Team | Team | Team | Team | |
| 9:30am | Team | ||||||
| 10:30am | Team | ||||||
| 3:30pm | Team | Team | Team | Team | Team | ||
| 4:30pm | Team | Team | Team | Team | Team | ||
| 5:30pm | Team | Team | Team | Team | Team | ||
| 6:30pm | Team | Team |
Semi-Private Training
Performance Based Strength Training for Adults and Athletes
– Capacity of 4 trainees per session
– 60-75 Minute training sessions
– Programing to meet the needs of the individual
– Performance Tracking
Team Training
Custom Team Training Solution:
Capacity of 12 athletes Coach-led 60-mintute training sessions:
– Tissue work
– Dynamic Warm-up
– Speed / Plyometric
– Strength
– Work Capacity
(Includes Performance Tracking)
*Back to Back or Block Scheduling Available
Digital Programming
Custom Digital Program: Have a program designed from scratch
Team Digital Program: Generalized Pre-Programmed plan that you can trust will be safe and structurally balanced
Hybrid
Access (1) of our Semi-Private training sessions per week and get access to the our Digital Team Program to support your remote training.
(Includes Week-13 Goal Reviews With Your Coach & Performance Tracking)
Membership
