Class schedule

Starts June 1, 2024-Aug 2024

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am - 6:30am Team Team Team
6:30am - 7:30am Team Team Team
8:30am - 9:30am Team Team
9:30am - 10:30am Team Team Team
10:30am - 11:30am Team
11:30am - 12:30pm Team Team Team Team
3:30pm - 4:30pm Team Team Team Team Team
4:30pm - 5:30pm Team Team Team Team Team
5:30pm - 6:30pm Team Team Team Team Team

Semi-Private Training

Capacity of 6 athletes Coach-led, 60-Minute training sessions Modifications to our program to meet the needs of the individual (includes performance tracking)

Private Training

Capacity of 2 athletes Coach-led, 60-Minute training sessions Custom program to help you reach your goals from your consultation and needs analysis (includes performance tracking)

Large Group

Capacity of 12 athletes Coach-led 60-minute training sessions General Physical Preparation, Modified Strongman, Active & Passive Recovery

Team Training

Capacity of 9 athletes Coach-led 60-mintute training sessions Tissue work, Dynamic Warm-up, Speed, Strength, Work Capacity, Stretch (includes performance tracking)

Digital Programming

Custom or Team Custom: Have a program designed from scratch to meet your goals Team: Pre-Programmed for those who need a plan they can trust

Hybrid

Semi-Private or Private Semi-Private: Access our semi-private training sessions and a subscription to our digital programming to support your remote training (includes performance tracking) Private: Private, goal specific training sessions to support your digital programming subscription and remote training (includes performance tracking)

Our clients see incredible results

Achieve your goals at Hardbody Athlete.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health

Membership

Schedule a Free Discovery Call