At Hardbody Athlete, we’re not just about training; we’re about transforming athletes. Our Athletic Performance Development Programs are meticulously designed to not only enhance your sports performance but also significantly reduce the risk of injury. With programs for both spring and summer, we tailor our training to fit your schedule and athletic needs, ensuring you receive top-notch instruction and results.
Program Details and Scheduling
Spring Session
- Dates: February 5 – May 23
- Session Times: 3:15 PM & 5:00 PM
- Frequency: 2 days per week
- Special Notes: Ideal for pre-season preparation.
Summer Session
- Dates: June 3 – August 16 (No training from July 8-12)
- Session Times: 3:30 AM, 4:30 PM, 5:30 PM
- Frequency: Options for 2, 3, or 4 days per week
- Special Notes: Perfect for intensive off-season training.
Each session is crafted to fit different training needs, from beginners to advanced athletes. Our small group settings ensure personalized coaching, focusing on meticulous technique and progressive overload principles.
Comprehensive Training Components
Our programs are comprehensive and balanced, covering all aspects necessary for athletic enhancement:
- Flexibility: Includes myofascial release, static stretching, and dynamic flexibility exercises to improve overall movement and reduce injury risk.
- Movement Prep: Corrective exercises and mobility work to ensure full range of motion and movement proficiency.
- Speed: Detailed instruction in sprint mechanics, changes of direction, and effective acceleration and deceleration techniques.
- Power: Training includes upper and lower body plyometrics and Olympic lifting to enhance explosive strength.
- Strength: Focus on functional multi-joint movements, accommodating resistance, and progressive overload to build core and muscular strength.
- Energy Systems: Tailored sport-specific conditioning to prepare you physically and mentally for game day.
Training Options
Sport Performance Program (SPP)
- Ages: 12+
- Experience: Suitable for athletes with 0+ years of training experience.
- Details: Focuses on agility, balance, coordination, and foundational strength building. Includes nutritional guidance and sport nutrition resources.
Advanced Sport Performance Program (ASPP)
- Ages: 16+
- Experience: Designed for athletes with 3+ years of training experience.
- Details: Advanced protocols targeting multi-directional speed, task-specific strength, and energy system development. Includes comprehensive nutritional support and introduces cutting-edge technology like GymAware for real-time performance metrics.
Why Choose Hardbody Athlete?
Our programs are more than just workouts; they are a commitment to your athletic development. Whether you’re preparing for the upcoming season or looking to significantly enhance your physical capabilities, Hardbody Athlete provides the environment, tools, and expertise to help you achieve your highest potential.
With a strong emphasis on safety, effectiveness, and scientifically-backed training methods, we prepare athletes not just to succeed but to dominate in their sports. Get ready to transform your performance with Hardbody Athlete’s premier training programs. Register now and take the first step towards becoming the best athlete you can be!