Listen up, future champs! You’re pushing your body hard in the gym – crushing strength training, building muscle, and aiming for that next level. But are you giving your body the fuel it needs to dominate? Today, we’re diving into the world of peri-workout nutrition, the secret weapon that can take your performance from good to unstoppable.
Why Peri-Workout Nutrition Matters
Peri-workout simply means “around your workout.” It includes what you eat and drink before, during, and after training. This is when your body is primed to absorb nutrients and use them to build muscle, recover faster, and push harder in your next session. If you’re serious about getting stronger and dominating your sport, this is your game plan.
Pre-Workout Power-Up (30-0 Minutes Before Warm-Up)
- ATP Labs Neuro Prime: This isn’t your average pre-workout. Neuro Prime is designed to sharpen your focus and mental intensity. Think of it as giving your brain a turbo boost before you hit the weights. It’s perfect for our intensification phases, where we’re pushing heavy and every rep counts.
- ATP Labs E-Nos: When we’re in the accumulation phase, E-Nos is your go-to. It enhances blood flow and gives you that pumped-up feeling, helping you power through higher reps and build muscle endurance.
Pro Tip: Rotating between Neuro Prime and E-Nos helps prevent your body from getting used to one supplement, ensuring you always get the maximum benefit.
Intra-Workout Fuel (During Your A-Series)
- ATP Labs EAA: Essential amino acids are the building blocks of protein. They help prevent muscle breakdown and kickstart recovery even while you’re still training.
- ATP Labs Myoprime: This is your muscle-building powerhouse. It’s packed with creatine, HMB, and other key ingredients to boost strength, power, and muscle growth.
- ATP Labs Pentacarb (Optional): If you’re looking to gain weight or need extra energy for intense training sessions, adding a scoop or two of Pentacarb can fuel your workouts and help you pack on muscle.
Post-Workout Recovery (0-30 Minutes After Training)
- ATP Labs Grass-Fed Whey Concentrate: Whey protein is the gold standard for post-workout recovery. It delivers a rapid dose of protein to help your muscles repair and grow.
- ATP Labs Grass-Fed Beef Protein (Dairy-Free Option): If you can’t tolerate dairy, this is your protein alternative. It’s important to pair it with ATP Labs EAA for optimal muscle-building results.
- ATP Labs Glutamed: Glutamine and glycine are key for muscle recovery and replenishing your energy stores.
- ATP Labs Pentacarb (Optional): If gaining is your goal, post-workout Pentacarb can further replenish glycogen (stored energy) and create an environment for muscle growth.
Your Game Plan: Undulating Periodization
We use a training approach called undulating periodization. This means we alternate between accumulation (higher reps, lighter weight) and intensification (lower reps, heavier weight) phases every 3 weeks. By adjusting your supplements alongside your training, you’ll always be fueled for optimal performance.
Ready to Crush It?
Remember, you’re not just an athlete, you’re a machine. Feed your machine the right fuel, and you’ll unlock a whole new level of performance.
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