When it comes to helping young athletes in grades 7-12 gain weight and build muscle, many turn to commercial mass gainers. However, the reality is that many of these products are filled with low-quality ingredients and offer poor bioavailability, meaning your athlete may not be getting the full nutritional benefits. Instead of relying on these mass-produced options, you can create your own high-calorie shakes at home using high-quality ingredients that are more effective and beneficial for your athlete’s health and performance.
Why Avoid Commercial Mass Gainers?
Many mass gainers on the market contain fillers, artificial ingredients, and proteins that are hard for the body to absorb. These low-quality components can cause digestive issues and may not provide the desired results in terms of muscle gain and recovery. Instead of relying on these subpar options, why not create your own shakes that are not only delicious but also packed with high-quality, bioavailable nutrients?
Stock Up on Quality Ingredients
To get started with your DIY shakes, stock your pantry with the following high-quality ingredients:
- ATP Labs Pentacarb: A clean and effective carbohydrate source that fuels intense workouts and aids in muscle recovery.
- ATP Labs Glutamed: Supports gut health and recovery, ensuring that your athlete absorbs nutrients effectively.
- Coconut Oil: A great source of healthy fats that provides energy and supports overall health.
- Ice Cream: Adds flavor and calories; opt for brands with natural ingredients.
- Olive Oil: Another healthy fat source that boosts calorie content without adding bulk.
- Salt: Enhances electrolyte balance, particularly important for young athletes.
- Coconut Water: Hydrating and rich in electrolytes, perfect for post-workout recovery.
- ATP Labs Grass-Fed Whey Protein Concentrate: A high-quality protein source that is easily digestible and supports muscle growth.
- Almond Butter Powder & Peanut Butter Powder: Provide healthy fats and protein without the excess calories of traditional nut butters.
- Thin-Skinned, Low GI Fruits: Like bananas, apples, or berries, these fruits offer natural sweetness and vitamins without spiking blood sugar levels.
Get Creative with Your Shakes
With these ingredients, you can get creative in the kitchen and whip up shakes that taste like your favorite desserts while providing the nutrients your athlete needs. Below are some shake recipes to get you started:
1. Tropical Protein Power Shake
Ingredients:
- 1 scoop ATP Labs Grass Fed Whey Protein Concentrate
- 1 serving Pentacarb
- 1 cup coconut water
- 1 tablespoon coconut oil
- 1/2 cup vanilla ice cream
- 1 tablespoon almond butter powder
- 1 thin-skinned, low GI fruit (like a small banana or kiwi)
- A pinch of salt
- Ice cubes (optional)
Instructions:
- Blend all ingredients until smooth.
- Serve immediately for a refreshing, nutrient-dense shake.
2. Chocolate Nutty Bulk Shake
Ingredients:
- 1 scoop ATP Labs Grass Fed Whey Protein Concentrate
- 1 serving Pentacarb
- 1/2 cup whole milk or almond milk
- 2 tablespoons peanut butter powder
- 1 tablespoon olive oil
- 1/2 cup chocolate ice cream
- 1/2 thin-skinned, low GI fruit (like a small apple or pear)
- A pinch of salt
- Ice cubes (optional)
Instructions:
- Blend until smooth and creamy.
- Enjoy a chocolatey treat that’s packed with protein and healthy fats.
3. Creamy Coconut Berry Shake
Ingredients:
- 1 scoop ATP Labs Grass Fed Whey Protein Concentrate
- 1 serving Pentacarb
- 1 cup coconut water
- 1 tablespoon coconut oil
- 1/2 cup strawberry or vanilla ice cream
- 1 tablespoon almond butter powder
- 1/2 thin-skinned, low GI fruit (like strawberries or blueberries)
- A pinch of salt
- Ice cubes (optional)
Instructions:
- Blend until fully combined.
- Indulge in a sweet, creamy shake that’s as nutritious as it is delicious.
Apple Pie Shake
For a fall-inspired treat, combine ATP Labs Grass Fed Whey Protein Concentrate, Pentacarb, almond butter powder, a dash of cinnamon, and a small apple with vanilla ice cream and coconut water. Blend until smooth, and enjoy the flavors of a classic apple pie in a healthy shake.
Conclusion
By using these high-quality ingredients, you can create shakes that are not only delicious but also optimized for your young athlete’s growth and performance. These DIY shakes allow you to control the quality and quantity of the nutrients your athlete consumes, ensuring they get the best support for their training regimen. Whether it’s a tropical shake, a chocolate indulgence, or a seasonal apple pie treat, these recipes offer a healthier, more effective alternative to commercial mass gainers.