Maximizing Performance with Peri-Workout Nutrition for Young Athletes

As a young elite athlete at Hardbody Athlete, your performance hinges not just on your training but also on how well you fuel your body. Here’s a breakdown of our optimized peri-workout nutrition strategy tailored to elevate your game.

Pre-Workout Protocol (30-0 minutes pre-warm-up)

Before you hit the gym, prime your mind and body with:

  • ATP Labs Neuro Prime: Enhances focus and mental clarity.
  • ATP Labs E-Nos: Boosts blood flow and muscle pump.

Intra-Workout (During Training)

Sustain your energy and support muscle growth with:

  • ATP Labs EAA: Essential amino acids for muscle repair and growth.
  • ATP Labs Myoprime: Featuring creatine for strength and endurance.

Post-Workout (0-30 minutes post-exercise)

Recover and rebuild with:

  • ATP Labs Grass-Fed Whey Concentrate: Rapidly absorbed protein to kickstart muscle recovery.
  • ATP Labs Pentacarb: Carbohydrates to replenish glycogen stores and enhance recovery.

Why ATP Labs Supplements?

  • Rotation Benefits: Alternating between ATP Labs E-Nos and Neuro Prime optimizes performance across different training phases.
  • Tailored for Your Goals: Whether you’re focusing on accumulation or intensification phases in our undulating periodization, we adjust your supplements to match your training goals every 3 weeks.

Additional Supplements

  • ATP Labs Glutemed: Supports muscle recovery and glycogen replenishment post-workout.
  • ATP Labs Grass-Fed Beef Protein: Dairy-free alternative with added EAA for optimal muscle repair.

Coach’s Advice

Remember, consistency is key. Proper nutrition not only fuels your workouts but also supports your overall growth and performance as an athlete. Stay hydrated, get enough sleep, and listen to your body’s cues.

Ready to take your training to the next level? Join us at Hardbody Athlete and experience the difference our comprehensive peri-workout nutrition can make in your athletic journey.

For more tips on strength training, nutrition, and maximizing your performance as a high school or college athlete, stay tuned to our blog and follow us on social media.