Hey athletes! Ever wondered how to get the most accurate results from an InBody scan? Or maybe you’re not even sure what an InBody scan is? Well, listen up, because this info could be the game-changer you need to dial in your training and nutrition.
What’s the Big Deal with InBody?
InBody is a high-tech body composition analyzer that goes way beyond just telling you your weight. It breaks down your body into muscle, fat, and water, giving you a detailed picture of your overall health and fitness. This data is gold for athletes, as it allows us to track your progress, fine-tune your training, and optimize your nutrition for peak performance.
Pre-Scan Prep: How to Ace Your InBody Test
- Hydrate: Drink plenty of water the day before your scan to ensure accurate results.
- Skip the Caffeine: Avoid caffeine on the day of your test, as it can affect your body’s water balance.
- Fast Beforehand: Don’t eat for 3-4 hours before the scan to get the most accurate body fat readings.
- No Intense Exercise: Avoid strenuous exercise for 6-12 hours prior to testing.
- No Showers or Saunas: These can temporarily alter your body temperature and skew the results.
- Ditch the Bling: Remove all jewelry before stepping on the InBody.
- Bare Feet and Hands: Make sure your feet and hands are bare for proper contact with the electrodes.
Step-by-Step: How to Get the Most Out of Your InBody Scan
- Wipe Down: Use the provided InBody tissue to wipe your hands and feet for better conductivity.
- Step On: Carefully align your feet with the electrodes on the scale. Your weight will be measured automatically.
- Enter Info: Input your personal information as prompted.
- Grab Handles: Hold the handles with your arms straight and thumbs on the top electrodes.
- Stand Tall: Stand straight with your arms not touching your sides and heels together.
- Stay Still: Remain in this position until the scan is complete (about 60 seconds).
- Get Results: Your results will be printed or displayed on the screen, showing your body composition breakdown and more.
Making Sense of Your InBody Results
Your InBody score is a helpful indicator of your overall body composition. A score between 70-79 is considered average for a reasonably balanced individual. A higher score indicates you’re likely very active and fit, while a lower score could suggest a lack of muscle or an unhealthy weight.
Remember: InBody is just one tool in your training arsenal. It’s essential to interpret the results in conjunction with your goals, training plan, and overall health.
Ready to Take Control of Your Body Composition?
At Hardbody Athlete, we use InBody scans as part of our comprehensive athlete assessments. This allows us to personalize your training program, track your progress accurately, and help you achieve your peak performance goals.
Don’t leave your results to chance – contact Hardbody Athlete today and let us help you optimize your training and nutrition for success!