Hey athletes! Summer break is here, but for serious competitors, it’s not just about kicking back and relaxing. It’s your golden opportunity to transform your game and make the leap to the next level. Whether you’re transitioning from middle school to high school or high school to college, this summer is crucial. Trust me, as a coach, I’ve seen the difference it can make.
Why Summer Training Matters
Think of summer training as your preseason. It’s the time to build the foundation you need to dominate when the season starts. Here’s why it’s so important:
- Level Up: Bridge the gap between where you are and where you want to be. Gain strength, speed, and skills that will set you apart from the competition.
- Injury Prevention: Build a strong, resilient body that can withstand the demands of your sport.
- Mental Toughness: Develop the discipline and work ethic that will carry you through tough practices and games.
Summer Habits That Separate Champs from Chumps
Here are some key habits to focus on this summer:
- Protein Power: Prioritize protein intake to fuel muscle growth and recovery. Aim for 0.8-1 gram of protein per pound of body weight daily.
- Get Moving: Aim for 15,000-20,000 steps per day. This doesn’t have to be all at once – break it up throughout the day with walks, hikes, or active recovery sessions.
- Sleep Like a Pro: Shoot for 8-10 hours of high-quality sleep each night. Your body needs this time to repair and rebuild. Track your sleep quality and HRV (heart rate variability) using a wearable like WHOOP to optimize your recovery.
- Stretch It Out: Make stretching a daily habit to improve flexibility, prevent injuries, and enhance performance.
- Daily Routines:
- Shut-Down Routine: Hot shower, stretch, deep breathing to wind down and promote relaxation before bed.
- Start-Up Routine: Cold shower, 50 push-ups, protein shake to kickstart your day with energy and focus.
- InBody Accountability: Schedule weekly InBody scans to track your body composition and ensure you’re making progress.
- Hydration Station: Stay hydrated throughout the day, especially during training. Don’t overhydrate, but ensure you’re consistently drinking water for optimal performance and recovery.
Time is Your Enemy: Don’t Waste Your Summer!
Time is ticking, athletes. Don’t let those precious summer months slip away by the pool. Invest in high-quality training that will move the needle and transform your game. Surround yourself with coaches who have the experience, education, and passion to help you reach your full potential.
At Hardbody Athlete, we offer personalized training programs designed specifically for high school and college athletes. Our expert coaches will create a customized plan that fits your goals, schedule, and access to equipment. We’ll hold you accountable, push you to your limits, and help you unlock your inner champion.
Ready to Take Your Game to the Next Level?
Don’t let this summer be just another summer. Make it the summer you transform your athletic career.
Contact Hardbody Athlete today and let’s build your championship season together!