Welcome to Hardbody Athlete, Columbus Ohio’s top destination for sports performance training and general fitness. Our state-of-the-art facility and expert staff are dedicated to helping athletes of all levels unlock their potential and achieve their personal best. Whether you’re a high school athlete looking to improve your game, a college athlete aiming to refine your skills, or someone interested in enhancing general fitness, we have the services and expertise to help you succeed.
Complimentary Fitness Strategy Session (FSS)
Kickstart your fitness journey with our free Fitness Strategy Session (FSS)! In this session, a professionally trained staff member will review your health history, past injuries, training history, and your specific fitness goals. We utilize the Functional Movement Screen (FMS) to evaluate and identify any asymmetries or limitations, helping us to quickly spot and address any dangerous movement patterns. This comprehensive assessment allows us to track and measure your progress effectively, ensuring you achieve the results you desire.
- Schedule your free FSS now—no obligation, just added value to your fitness journey!
Semi-Private Performance Training
Our Semi-Private Performance Training combines the benefits of personalized coaching with the dynamic environment of group training. With a small group 1:5 coach to client ratio, this service offers personalized programming tailored to your unique goals. Whether you aim to decrease body fat, build muscle, or enhance your overall fitness level, our dedicated staff will keep you focused, motivated, and accountable. Experience all the benefits of personal training within a supportive group setting.
- Learn more about our Semi-Private Performance Training and get started today.
Group Fitness Classes
Join us for our weekend Metabolic Conditioning Classes and kick your metabolism into high gear! These classes utilize a mix of equipment including TRX, kettlebells, ropes, and free weights in a high-energy, interval-style workout. It’s a fun way to burn calories and fat while enjoying the camaraderie of group exercise.
- Discover more about our Group Fitness Classes and prepare to have a blast while burning fat.
Sport Performance Programs (SPP)
Our Sport Performance Programs are specifically designed to cater to athletes aiming for high performance. These programs maintain a low student-to-coach ratio to ensure personalized attention and effective training. Offered in 2 and 4-day formats, our SPP includes:
- Flexibility: Myofascial release, static stretching, and dynamic flexibility.
- Movement Prep: Corrective exercise and mobility work to ensure full range of motion.
- Speed: Advanced sprint mechanics and techniques for acceleration and deceleration.
- Power: Upper and lower body plyometrics and Olympic lifting.
- Strength: Functional multi-joint movements designed for progressive overload.
- Energy Systems: Sport-specific conditioning to prepare you for game day.
- Click here to register for our Sport Performance Programs and take your athletic performance to the next level.
At Hardbody Athlete, we are committed to providing you with the tools, knowledge, and support needed to excel. Join us and transform your athletic ability and fitness levels in a professional, motivating, and result-driven environment.