Adult Program

ADD SCIENCE TO THE WAY YOU TRAIN.

The human body is a dynamic machine. Embracing the variations in our physiology creates workouts that lead to positive outcomes and results.

WHERE DO YOU WANT TO END UP?

If you’re just getting back into training, or training for the first time... if you want to break out of a plateau...or coming off an injury...or dealing with pain...or looking for an inspiring gym experience...we develop a personalized plan and system that uses classical training methods that build over time to deliver results.

A STRATEGIC APPROACH TO TRAINING.

We look at what you need to do on a daily basis to be successful. Notice that language: What. You. Need. To. Do. Hardbody is about your goals, your timeline, and your physical journey.

BE PART OF THE COLLECTIVE ENERGY.

Hardbody's members crave the essential piece that comes when you workout with other people, and push yourself because they’re pushing themselves.

Many former athletes continue to identify with team-based training, workouts, practices and games long after they’re done playing. That’s how a lot of us at Hardbody are wired, and this kind of mindset perpetuates in an atmosphere that blends inner drive with team camaraderie.

YOU DON’T HAVE TO BE AN ATHLETE TO KNOW WHAT WORKING AS A TEAM IS ALL ABOUT.

Think of the way we work, study, and power through life. It doesn’t matter if we’re training for a game, or prepping for a team presentation — humans are pack animals. We encourage and motivate others around us through will and desire.

We get that same dose of inspiration when we look around and see someone else putting everything they have into a given situation.

TO GET ANYWHERE, YOU HAVE TO HAVE A PLAN.

All Hardbody members have a custom workout card to track progress. Your Hardbody workout card shows you and us where you’ve been, and where you’re headed. It includes your current workout, prior lifts, and your prescribed weight for each day. We log your information, and provide access to a mobile app so you can track your progress online.

WE ALSO KEEP TRACK OF WHAT’S HAPPENING IN AND OUT OF THE GYM.

Using a WHOOP.

We track your sleep, because sleep can be a miracle supplement for your body and brain. Getting enough of it can make a huge difference when it comes to your physical goals.

In the gym, we track things like your rate of perceived exertion (RPE). It provides a macro view of how your body responds to each training block.

Using a 0 - 0 scale, we measure and regulate your efforts during and between workouts. RPE also helps us define and tap into different levels of intensity at specific times, and to make exertion and recovery adjustments for each training block.

TEAM IS: PERFORMANCE BASED STRENGTH TRAINING

Elite-level strength & conditioning programs and movements.

Four day, periodized program rotates every four weeks between two blocks: accumulation (body composition/capacity focus) and intensification (power or strength focus).

Every Team member has an individualized workout card that coaches use to track weights and progress.

Workout in groups of up to 6 people.

Designed for intermediate and advanced members.

WHAT GOES INTO BEING CLEARED FOR TEAM?

Clearance depends on each person. We all have different body types, previous injuries or surgeries, different ranges of motion, and different experience levels (like former college athletes or someone just getting started). In the clearance process (done in your first class or in a functional movement screen) our coaches assess range of motion, risk of injury in a barbell program, and other important variables we’ll use to put you into the best program that’ll get you the best results, in the shortest time, and mitigate injury risk.