Athlete Program

Join the Hardbody Athlete Program: Strength Training Simplified for Elite Performance

At Hardbody Athlete, we’re not just about workouts; we train the ATHLETE first, believing firmly that STRENGTH is the foundation of all athletic qualities. Our Athlete Program is designed to provide straightforward, effective strength training that builds lean muscle, enhances athletic physique, and boosts performance in sports like hockey, lacrosse, basketball, and soccer. Here’s how our program can help youth athletes and their families achieve their sporting goals:

Straightforward Strength Training

Simplified Strength Building: Our approach to strength training is no-nonsense. We focus on refining barbell movements, incorporating versatile tools like dumbbells and kettlebells, and concentrating on time-tested exercises that build real, functional strength.

Personalized Tracking: Each member of our Athlete Program receives an individualized workout card. This card is a crucial tool that our coaches use to meticulously track weights, progress, and adjustments needed, ensuring that every session brings you closer to your goals.

Small Group Sessions: Train in an intimate setting with groups of no more than six people. This small group format allows for personalized coaching and fosters a supportive community atmosphere, making it ideal for youth athletes and families committed to excellence.

Designed for Every Level

All Skill Levels Welcome: Whether you’re just starting out, at an intermediate level, or an advanced athlete looking to further hone your strength, our program is tailored to meet you where you are. Our structured approach ensures that you build on your current abilities, pushing your limits safely and effectively.

Why Choose Hardbody Athlete?

Our Athlete Program is more than just training; it’s about creating a developmentally focused environment that nurtures not only the physical but also the mental and emotional growth of youth athletes. Training at Hardbody Athlete means:

  • Building a Solid Foundation: Strength is the cornerstone of all athletic skills, essential for improving performance and reducing injury risks in any sport.
  • Achieving Athletic Goals: Our expert coaches are committed to helping each athlete develop the strength and skills needed to excel in their chosen sports.
  • Creating a Supportive Community: At Hardbody, families and athletes find a supportive community that motivates and uplifts each other, fostering a sense of belonging and teamwork.

Ready to Transform Your Athletic Potential?

If you’re a youth athlete or part of a high-performing family looking for a program that combines personal training expertise with a commitment to developing athletic excellence, Hardbody Athlete is your destination.

Discover the Hardbody difference today. Start your strength journey with us and see how our tailored approach can elevate your performance to elite levels. Join us now and train for greatness, because at Hardbody Athlete, we train smart, we train together, and we train with purpose.

Summer Training Program

Why our Athlete Program is the best..


HBA Provides off-season and in-season programs to our athletes.

The off-season training programs begin with a assessment of strength, balance and power as well as a body fat analysis. Each 3 week mesocycle consists of 2-4 workouts per week. A variety of testing modalities are used to design each athletes specific program and monitor their progress.

The in-season training program consists of 2-3 personalized workouts per week designed to maintain strength and prevent injuries.

Both in-season and off-season training programs are complemented with an in-depth nutrition an supplement plan.


For the body to perform, recover and rebuild optimally, proper nutrition must be addressed. We start with a detailed health story evaluation to understand any physical limitations, daily energy levels, sleep patterns, and genetic risk factors. We follow this with a Inbody570 body composition assessment which reveals what's behind the number of your bodyweight. Think fat vs. muscle.

A variety of functional medical tests may be used to further address issues surrounding peak athletic performance. A customized protocol of professional brand nutritional supplements is recommended and revisited throughout the year depending on the individuals changing needs.

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Book a FREE DISCOVERY CALL today so we can learn all about your athlete and how we can help develop them!

Summer Training Program