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3 Practical training tips you can implement to improve the quality of your training session…

March 31, 2023

1. Here is a Specific Warm-up we like to use: Set 1: 6 reps @50% Set 2: 4 reps @ 70%Set 3: 2 reps @ …

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HARDBODY ATHLETE PERFORMANCE TRAINING PROGRAM UPDATE: 1/16/23

January 8, 2023

MACROCYCLE: MAXIMAL STRENGTH 1 MESOCYCLE: ACCUMULATION 2 METHOD: 6X4 CLICK HERE TO BUY PROGRAM NOW The A Series within this training program calls for the …

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HARDBODY ATHLETE ADULT PROGRAM: New Block 01/09/23

January 6, 2023

HARDBODY ATHLETE ADULT PROGRAM: New Block 01/09/23 Schedule a FREE Consultation NOW! Dates: January 9th – January 27th Macrocycle: Absolute Strength 1 Mesocycle: Accumulation 2 …

HARDBODY ATHLETE ADULT PROGRAM: New Block 01/09/23 Read More »

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Blog

3 Practical training tips you can implement to improve the quality of your training session…

HARDBODY ATHLETE PERFORMANCE TRAINING PROGRAM UPDATE: 1/16/23

HARDBODY ATHLETE ADULT PROGRAM: New Block 01/09/23

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HARDBODY ATHLETE ADULT PROGRAM: New Block 01/09/23

HARDBODY ATHLETE PERFORMANCE TRAINING PROGRAM UPDATE: 1/16/23

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